Even though the birds are starting to fly south, it is important to savour your summer.
Find time to appreciate your summer while it is still here. Get outdoors for a hike in the woods, visit some waterfalls, do the mountain stairs or go for a bike ride along the shores of Lake Ontario. We are automatically relaxed when we are outdoors and “forest bathing”. If you can create the habit of spending time outdoors now, you may even continue your new found activity in to the fall and winter, and ward off the wintertime blues!